Five tips for improving loneliness

Anyone can experience loneliness. However, the way you experience loneliness can be different to somebody else. Some people can be alone and not feel lonely, and others can be surrounded by people and feel lonely.

Our Mental Health and Wellbeing Team has five top tips to help.

A male student sits in his accommodation on his laptop.

1. You're not alone.

You may feel lonely, but you’re not alone. Loneliness is a universal experience - a part of being human. Allow yourself to be lonely, without blaming yourself. Loneliness isn’t something to be ashamed of.

2. Do what makes you happy

If you’re feeling lonely, try to do an activity that makes you happy. This could be a new hobby or interest. It could be with others, or alone.

3. Reach out to others

There are people around you that care about you, whether it’s support services, friends, family, or your created family. Reach out and let them in. Remember, quality relationships are more important than quantity.

Other people are probably feeling lonely too. They might just be too embarrassed to admit it.

Open up to them, and often you’ll find they feel exactly the same way. Remember, opening up is not a weakness, it’s courageous. And connecting over your feelings can help create a stronger connection.

Remember, social media isn’t always sociable. Consider taking a break, or unfollowing or muting accounts that bring up difficult feelings. Follow accounts that make you feel empowered.

4. Find your community

If you’d like to, there are plenty of groups you can join based on share interests, whether it’s a hobby, religion or spirituality.

There are lots of opportunities at the University and other people just waiting to connect. Check out BCUSU societies and sports teams, or get involved in one of their events.

5. Find what works for you.

Find ways to cope with your loneliness. This could be listening to the radio, to feel connected to the world, reading a book, watching a TV show or going outside for a walk or run.

We're here to support you

Remember, there’s lots of help available from the University and beyond. Speak to your Student Success Adviser or our Mental Health and Wellbeing Team.