Dr Michael Mantzios

• Mindful eating
• Mindfulness
• Compassion
• Self-compassion
• Kindness
• Self-kindness
• Eating behaviours
• Weight loss
• Obesity
• Cystic fibrosis
• Colouring books
• Mental health

Higher Education Degrees:

• MEd in Academic Practice in Higher Education
• PgCert in Learning and Teaching in Higher Education
• PhD in Psychology
• PgDip in Psychological Research Methods
• MSc in Psychology & Counselling
• BA in Psychology

Continuous Professional Development (CPD) Courses:

• Advance HE Accredited programme professional development for mentors and assessors
• Certified Trainer in Mental Health First Aid Training
• SEDA PhD Supervisor Community of Practice
• PhD VIVA VOCE Chair Training
• Exam Board Chair Training

• Member of the British Psychological Society
• Member of the Higher Education Academy

Michael is teaching across undergraduate and postgraduate programs:

Undergraduate Level:

• Personality and Individual differences
• Developments in health psychology
• Identity and subjectivity
• Abnormal psychology
• Origins and concepts
• Counselling psychology
• Research methods
• Positive Psychology

Postgraduate Level:

• Individual differences
• Application of health psychology models
• Health psychology dissertation

Editing Contributions:

• Associate Editor for Frontiers in Psychology, Eating Behaviors
• Associate Editor for Eating Behaviors (Elsevier)
• Associate Editor for Frontiers in Psychology, Mindfulness
• Associate Editor for Heliyon (Elsevier)
• Associate Editor for Humanities & Social Sciences Communications (Springer)

Guest Editing Contributions:

• Lead Guest Associate Editor in Eating Behavior for Frontiers in Psychology and Frontiers in Nutrition, Topic: “Mindfulness and Eating Behaviours”.
• Lead Guest Associate Editor in Eating Behavior for Frontiers in Psychology and Frontiers in Nutrition, Topic: “Methods and Applications in Eating Behavior”
• Lead Guest Associate Editor in Nutrients, Topic: “Mindful Eating Practices: Providing Further Evidence and Considering any Potential Publication Bias in the Field”
• Guest Associate Editor in BMC Complementary Medicine and Therapies, Topic: “Mind-body interventions: mindfulness and meditation”
• Lead Guest Associate Editor in Eating Behavior for Frontiers in Psychology and Mindfulness for Frontiers in Psychology, Topic: “Mindful Eating and Mindfulness-based Practices for Healthier Eating”
• Guest Associate Editor in Eating Behavior for Frontiers in Psychology and Frontiers in Nutrition, Topic: “Reviews in Eating Behavior”
• Chair for the European Health Psychology Conference 2017.

Expert reviewer for the following funding bodies:

• Expert Reviewer for Economic and Social Research Council (ESRC).
• Expert Reviewer for British Academy/Leverhulme Trust.
• Expert Reviewer for the National Science Centre.
• Netherlands Ministry of Education Funding Reviewer for Higher Education Awards.
• Expert Panel for British Academy SHAPE Sustainability Impact Projects Awards.

• Dr Rebecca Keyte (Completed 2017) (Second Supervisor)
• Dr Henna Bahia (Completed 2020) (Director of Studies)
• Dr Misba Hussain (Completed 2020) (Director of Studies)
• Dr Sophie Kauser (Completed 2022) (Second Supervisor)
• Ms Katherine Mcatamney (Completed 2023) (Second Supervisor)
• Mr Harvey Regan (2020-2023) (Second Supervisor)
• Ms Karolina Kokocinska (2021-2024) (Director of Studies)
• Ms Mollie Miley (2021-2024) (Senior Advisor)
• Ms Eliza Kalika (2021-2024) (Director of Studies)
• Ms Helen Parsons (2021-2024) (Second Supervisor)
• Ms Elisabeth Whiting (2022-2025) (Senior Advisor)
• Ms Alexandra Negoita (2022-2025) (Director of Studies)
• Ms Kate Moule (2023-2026) (Second Supervisor)
• Ms Clair Hook (2024-2027) (Director of Studies)

Journal Articles (peer-reviewed)

1. Mantzios, M., McAtamney K, Regan H, Kokocinska K, Kauser S, Kalika E, Hussain M, Keyte R, Wood J, Wallis D, Egan H. (2024). Does controlling for epicurean eating or the tendency to supersize food portions change the relationship between mindful eating and grazing?. Heliyon. 1-9.
2. Keyte, R., Mantzios, M., Hussain, M., Tahrani, A. A., Abbott, S., Strachan, R., Singhal, R., & Egan, H. (2024). 'Surgery is my only hope': A qualitative study exploring perceptions of living with obesity and the prospect of having bariatric surgery. Clinical Obesity. https://doi.org/10.1111/cob.12643
3. Mantzios, M. (2023). Development and initial validation of the Trait and State Mindful Eating Behaviour scales. Eating and Weight Disorders, 1-17.
4. Mantzios, M., Koletsi, M., Zervos, K., & Giannou, K. (2023). Mindful Eating and Eating Behaviours in Greece: Exploring the validity and reliability of two mindful eating scales and other eating behaviours for Greek-speaking populations. Eating and Weight Disorders, 1-19.
5. Regan, H., Keyte, R., Mantzios, M., & Egan, H. (2023). The Importance of Body Acceptance in Exploring the Relationships of Mindfulness-Based Constructs to Eating Behaviours among Gay and Bisexual Men. Sexuality Research and Social Policy, 1-12.
6. Muñoz, G., Marroquin, E. M., & Mantzios, M. (2023). Mindful Eating as a Tool for Diabetes Prevention and Management: A Review of Potential Mechanisms of Action, Mindfulness, 1-12.
7. Mantzios, M. (2023). Editorial: Methods and applications in eating behavior. Frontiers in Psychology. 13, 1116363.
8. Mantzios, M. (2023). Mindful eating: A conceptual critical review of the literature, measurement and intervention development. Nutrition and Health, 1-11.
9. Giannou, K. & Mantzios. M. (2023). Editorial: Meditative and non-meditative mindfulness-based interventions for mind and body. BMC Complementary Medicine and Therapies, 1-2. of the literature, measurement and intervention development. Nutrition and Health, 1-11.
10. Cook, A., Egan, H., Wood, J., & Mantzios, M. (2023). Examining the relationship of depression and anxiety to academic entitlement, and the potential mediating role of mindfulness. Journal of Further and Higher Education, 1-12.
11. Regan, H., Keyte, R., Mantzios, M., & Egan, H. (2023). The Mediating Role of Body Acceptance in Explaining the Relation of Mindfulness, Self-Compassion and Mindful Eating to Body Image in Gay Men and Bisexual Men. Mindfulness, 14(3), 596-605.
12. Kalika, E., Hussain, M., Egan, H., & Mantzios, M. (2023). Exploring the moderating role of mindfulness, mindful eating, and self-compassion on the relationship between eating-disordered quality of life and orthorexia nervosa. Eating and Weight Disorders, 1-16.
13. 13. Egan, H., Connabeer, K., Keyte, R., Tufte-Hewett, A., Kauser, S., Hussain, M., ... & Mantzios, M. (2023). ‘I didn’t feel like I was a doctor’: a qualitative interview study exploring the experiences and representations of healthcare professionals’ capacity to deliver compassionate care and to practice self-care during the Covid-19 pandemic. Psychology & Health, 1-19.
14. Kauser, S., Mantzios, M., Keyte, R., & Egan, H. (2023). Understanding the Experiences of How Mindfulness is Used by People with Cystic Fibrosis: Barriers and Enablers. Mindfulness, 1-13.
15. Mantzios, M., Wood, J., Wallis, D., & Egan, H. (2022). Advancing the assessment of Mindful Eating: Exploring the psychometric properties and validating the Mindful Eating Behaviour Scale in English. Nutrition & Health, 1-12.
16. Davies, G., Kalika, E., Hussain, M., Egan, H., & Mantzios, M. (2022). Exploring the association of body mass index, mindful and emotional eating to orthorexia. Health Psychology Reports, 1-8.
17. Keyte, R., Harding-Jones, G., Hussain, M., Wood, J., Egan, H., & Mantzios, M. (2022). Body Esteem Explains the Relationship Between Mindful Eating and Self-Compassion: a Mediation Analysis. Journal of Cognitive Enhancement, 1-9.
18. Hussain, M., Thorne, J., & Mantzios, M. (2022). Exploring the relationship between orthorexia nervosa, mindful eating and guilt and shame. Health Psychology Reports, 1-9.
19. McAtamney K., Mantzios M., Egan H. & Wallis D.J., (2022). A systematic review of the relationship between alexithymia and emotional eating in adults. Appetite, 1-14.
20. Hussain, M., Unchiasu, M., Wood, J., Samways, N., Keyte, R., Egan, H., & Mantzios, M. (2022). Exploring Mindfulness and Mindful Eating and Visual Attention Towards Food Cues: Preliminary Findings. Journal of Cognitive Enhancement, 1-10.
21. Keyte, R., Kauser, S., Egan, H., & Mantzios, M. (2022). The psychological implications and health risks of cystic fibrosis pre-and post-CFTR modulator therapy. Chronic Illness, 1-14.
22. Kalika, E., Egan, H., & Mantzios, M. (2022). Exploring the role of mindful eating and self-compassion on eating behaviours and orthorexia in people following a plant-based diet. Eating and Weight Disorders, 1-13.
23. Miley, M., Egan, H., Wallis, D., & Mantzios, M. (2022). Orthorexia nervosa, mindful eating, and perfectionism: an exploratory investigation. Eating and Weight Disorders, 1-10.
24. Hussain, M., Keyte, R., Strachan, R., Egan, H., Tehrani, A., & Mantzios, M. (2022). Exploring the association between self-compassion, mindfulness and mindful eating with eating behaviours amongst patients with obesity. Nutrition & Health, 1-11.
25. Kauser, S., Keyte, R., Mantzios, M., & Egan, H. (2022). A Qualitative Exploration into Experiences and Attitudes Regarding Psychosocial Challenges, Self-compassion, and Mindfulness in a Population of Adults with Cystic Fibrosis. Journal of Clinical Psychology in Medical Settings, 1-17.
26. Egan, H., Keyte, R., & Mantzios, M. (2022). The challenges of eating well for people living with Cystic Fibrosis: An interview study exploring the use of Mindful Eating Approaches and Behaviours to support optimal nutritional status. International Journal of Behavioral Medicine, 1-19.
27. Mantzios, M. (2021). Pre-Socratic understandings of moral identity: The theoretical infrastructure, development, reliability and validity of the Philotimo Scale, Imagination, Cognition and Personality, 1-20. https://doi.org/10.1177/02762366211013503
28. Mantzios, M. (2021). (Re)-defining mindful eating into mindful eating behaviour to advance scientific enquiry. Nutrition & Health, 1-4.
29. Kauser, S., , Keyte, R., Regan, A., Nash, E. F., Fitch, G., Mantzios, M., & Egan, H. (2021). Exploring Associations Between Self-Compassion, Self-Criticism, Mental Health, and Quality of Life in Adults with Cystic Fibrosis: Informing Future Interventions. Journal of Clinical Psychology in Medical Settings, 1-14.
30. Bryant, A., Cook, A., Wood, J., Egan, H., & Mantzios, M. (2021). Help-Seeking Behaviours for Mental Health in Higher Education, Journal of Further and Higher Education, 1-9.
31. Regan, H., Jama, A., Mantzios, M., Keyte, R., & Egan, H. (2021). Exploring the experiences of gay men with regards to eating, exercise and mindfulness-based concepts. American Journal of Men's Health, 1-11.
32. Hussain, M., Egan, H., Keyte, R., & Mantzios, M. (2021). Mindful Construal Reflections: Reducing unhealthier eating choices, Mindfulness, 1-9.
33. Rizal, F., Egan, H. & Mantzios, M. (2021). Mindfulness, Compassion, and Self-Compassion as Moderator of Environmental Support on Competency in Mental Health Nursing. Comprehensive Clinical Medicine, 1-10.
34. Mantzios, M., Tariq, A., Altaf, M., & Giannou, K. (2021). Loving-Kindness Colouring and Loving-Kindness Meditation: Exploring the effectiveness of non-meditative and meditative practices on state Mindfulness and Anxiety. Journal of Creativity in Mental Health, 1-17.
35. Kauser, S., Yaqob, S., Cook, A., O’Hara, M., Mantzios, M., & Egan, H. (2021). Learning from the experiences of Black, Asian and Minority Ethnic (BAME) university students who withdraw from their undergraduate degree. Social Sciences, 1-12.
36. Egan, H., O’Hara, M., Cook, A., & Mantzios, M. (2021). Mindfulness, self-compassion, resiliency and wellbeing in higher education: a recipe to increase academic performance. Journal of Further and Higher Education, 1-11.
37. Hussain, M., Egan, H., Keyte, R., & Mantzios, M. (2021). Exploring the Effects of Mindfulness and Self-Distancing on Chocolate Intake After a Negative State Affect. Journal of Cognitive Enhancement, 1-10.
38. McAtamney K., Mantzios M., Egan H. & Wallis D.J., (2021). Emotional eating during COVID-19 in the United Kingdom: exploring the roles of alexithymia and emotion dysregulation, Appetite, 1-11. https://doi.org/10.1016/j.appet.2021.105120.
39. Zervos, K., Koletsi, M., Mantzios, M., Tsitsas, G., & Naska, A. (2021). An eight-week mindful eating program applied in a Mediterranean population with overweight or obesity: the EATT intervention study. Psychological Reports, 1-14.
40. Mantzios, M, Koneva, A., & Egan, H. (2020). When ‘negativity’ becomes obstructive: A novel exploration of the two-factor model of the Self-Compassion Scale and a Comparison of Self-Compassion and Self-Criticism Interventions. Current Issues in Personality Psychology, 1-14.
41. Hussain, M., Egan, H., Keyte, R., & Mantzios, M. (2020). Exploring the environmental manifestation of types of music on reinforcing mindfulness and concurrent calorie intake. Psychological Reports, 1-9.
42. Keyte, R., Mullis, L., Egan, H. Hussain, M., Cook, A. & Mantzios, M. (2020). Self-Compassion and Instagram Use Is Explained by the Relation to Anxiety, Depression, and Stress. Journal of Technology in Behavioral Science, 1-6.
43. Rizal, F., Egan, H., Cook, A., Keyte, R. & Mantzios, M. (2020). Examining the relationship between Mental Health and Resiliency with assessing the impact of Mindfulness and Self-Compassion. Current Issues in Personality Psychology, 1-10.
44. Sprawson, I., Wood, J. & Mantzios, M. (2020). “And now close your eyes or lower your gaze”: Exploring novice meditators and their attentional processes during meditation. Journal of Cognitive Enhancement, 1-12.
45. Egan, H., Keyte, R., Nash, E. F., Barrett, J., Regan, A., & Mantzios, M. (2020). Mindfulness moderates the relationship between Emotional Eating and Body Mass Index in a sample of people with Cystic Fibrosis, Eating and Weight Disorders, 1-11.
46. Mantzios, M. Cook, A. & Egan, H. (2020). Mental Health First Aid in the UK: how important is First Aid when Professional Mental Health Services are in dire straits. Comprehensive Clinical Medicine, 1-2.
47. Mantzios, M., Skillett, K., & Egan, H. (2020). A randomised experiment between Mindful Construal Diaries and the Mindful Raisin Practice on Chocolate Consumption. European Journal of Health Psychology, 1-14.
48. Czerwinski, N., Egan, H., Cook, A. & Mantzios, M. (2020). Teachers and mindful Colouring to tackle burnout, and increase mindfulness, resiliency and wellbeing. Contemporary School Psychology, 1-5.
49. Mantzios, M. Egan, H., & Asif, T. (2020). A randomised experiment evaluating the Mindful Raisin Practice as a method of reducing chocolate consumption during and after a mindless activity. Journal of Cognitive Enhancement, 1-9.
50. Keyte, R., Egan, H., & Mantzios, M. (2019). How does mindful eating without non-judgement, mindfulness, and self-compassion relate to motivations to eat palatable foods in a student population? Nutrition & Health, 1-10.
51. Mantzios, M. Cook, A. & Egan, H. (2019). Mental Health First Aid embedment within undergraduate psychology curriculums: An opportunity of applied experience for psychology students and for enhancing mental health care in Higher Education institutions. Higher Education Pedagogies, 1-4.
52. Keyte, R., Egan, H. & Mantzios, M. (2019). An exploration into experiences and attitudes regarding risky health behaviours in an adult cystic fibrosis population. Psychology, Health & Medicine, 1-4.
53. Mantzios, M. & Egan, H. (2019). An experiential reflection of a mindful lecturer: Exploring enhancement of active learning in higher education, Higher Education Pedagogies, 1-3.
54. Keyte, R., Egan, H., & Mantzios, M. (2019). Healthcare professionals’ perceptions of risky health behaviours: a qualitative evaluation of preventative measures for populations with cystic fibrosis. Chronic Illness, 1-12.
55. Manku, R. S., Egan, H., Keyte, R., Hussain, M., & Mantzios, M. (2019). Dieting, mindfulness and mindful eating: Exploring whether diets are reinforcing mindful and mindful eating practices. Health Psychology Reports, 1-12.
56. Mantzios, M., Hussain, H., Hussain, A., Egan, H., & Scanlon, P. (2019). Mindful and healthy colouring apps: Exploring mindfulness and anxiety when comparing different methods of colouring. Health Psychology Reports, 1-11.
57. Keyte, R., Egan, H., & Mantzios, M. (2019). An exploration into knowledge, attitudes and beliefs towards risky health behaviours in a paediatric cystic fibrosis population. Clinical Medicine Insights: Circulatory, Respiratory and Pulmonary Medicine, 1-9.
58. Ilies, A. I., Egan, H., & Mantzios, M. (2019). Comparing state anxiety and mindfulness between Mindfulness and Loving-Kindness Meditation whilst controlling for the effect of altruism and boredom. Current Issues in Personality Psychology, 1-12.
59. Mantzios, M. (2019). Mental Health First Aid and exciting opportunities for peer-support networks within Universities with prospects of influencing public health and treatment. Journal of Public Health, 1-4.
60. Mantzios, M., Cook, A., & Egan, H. (2019). Mental Health First Aid for Students in the Health Professions: Exploring opportunities for experiential learning in higher education. Health Professions Education, 1-3.
61. Mantzios, M., Egan, H., Cook, A. Jutley-Neilson, J. & O’Hara, M. (2019). The role of mindfulness in increasing student satisfaction: Implications for mindfulness-based practices in Higher Education and the National Student Survey. Journal of Further and Higher Education, 1-11.
62. Neff, K. D., Tóth-Király, I., … & Mantzios, M. (2019). Examining the Self-Compassion Scale in 20 international samples with bifactor ESEM: Support for a total score, a positive and negative score, and six subscale scores. Psychological Assessment, 1-21.
63. Mantzios, M. (2018). Mindfulness and Eating Behaviour: New directions and exciting opportunities for mindfulness-based research, interventions and practices. Frontiers in Psychology, 9, 1986.
64. Mantzios, M., Egan, H. H., Hussein, M., Keyte, R. & Bahia, H. (2018). Mindfulness, self-compassion, and mindful eating in relation to fat and sugar consumption: An exploratory investigation. Eating and Weight Disorders, 1-7.
65. Egan, H.H., Keyte, R., McGowan, K., Peters, L., Lemon, N., Parsons, S., Meadows, S., Fardy, T., Singh, P., Mantzios, M. (2018). ‘You before me’: A qualitative study of Healthcare Professionals’ and students’ understanding and experiences of compassion in the workplace, self-compassion, self-care and health behaviours. Health Professions Education, 1-14.
66. Egan, H. H., & Mantzios, M. (2018). A qualitative exploration of self-kindness and 'treating oneself' in contexts of eating, weight regulation and other health behaviours: Implications for mindfulness-based eating programmes. Frontiers in Psychology, 9, 880.
67. Mantzios, M., Egan, H. Bahia, H., Keyte, R., & Hussein, M. (2018). Grazing, motives to eat palatable foods, and fat and sugar consumption: An exploratory investigation. Journal of Public Health, 1-7.
68. Mantzios, M., Egan, H. H., Bahia, H., Hussein, M., & Keyte, R. (2018). How does grazing relate to Body Mass Index, self-compassion, mindfulness, and mindful eating in a student population? Health Psychology Open, 1-9.
69. Mantzios, M., & Giannou, K. (2018). A real-world application of short mindfulness-based practices: a review and reflection of the literature and a practical proposition for an effortless mindful lifestyle. American Journal of Lifestyle Medicine, 1-6.
70. Mantzios, M., & Giannou, K. (2018). When did colouring books become mindful? Exploring the effectiveness of a novel method of mindfulness-guided instructions for colouring books to increase mindfulness and decrease anxiety. Frontiers in Psychology, 9, 56.
71. Iranzo-Bennet, R., Egan, H.H., Cook, A, & Mantzios, M. (2018). Mindfulness as an Intervention for Recalling Information From a lecture as a Measure of Academic Performance in Higher Education: A Randomized Experiment. Higher Education for the Future, 5(1), 75-88. https://doi.org/10.1177/2347631117738649
72. Mantzios, M., & Egan, H. H. (2018). An exploratory examination of mindfulness, self-compassion, and mindful eating in relation to motivations to eat palatable foods and BMI. Health Psychology Report, 1-9.
73. Montero-Marin, J., Kuyken, W., Crane, C., Gu, J., Baer, R., Al-Awamleh, A. A., Kim, M. S., Mantzios, M.,... & García-Campayo, J. (2018). Self-compassion and cultural values: a cross-cultural study of self-compassion using a multitrait-multimethod (MTMM) analytical procedure. Frontiers in Psychology, 9.
74. Keyte, R., Egan, H., Jackson, C., Nash, E., Regan, A., & Mantzios, M. (2018). A weekend / weekday comparison in adherence to daily treatment regimens for adults with cystic fibrosis. Health Psychology Report, 1-8.
75. Dutt, S., Keyte, R., Egan, H., Hussain, M., & Mantzios, M. (2018). Healthy and unhealthy eating amongst stressed students: Considering the influence of mindfulness on eating choices and consumption. Health Psychology Report, 7(1), 1-7.
76. Ali, Z., Wong, K., Cook, A., Egan, H. H. & Mantzios, M. (2017). All you can eat buffets, obesity, mindfulness and mindful eating: An exploratory investigation. Journal of Psychology and Psychiatry, 1-7.
77. Hussein, M., Egan, H. H. & Mantzios, M. (2017). Mindful Construal Diaries: A less anxious, more mindful and more self-compassionate method of eating. Sage Open, 1-5.
78. Mantzios, M., & Egan, H. H. (2017). On the role of self-compassion and self-kindness in weight regulation and health behaviour change. Frontiers in Psychology, 8, 229. doi:10.3389/fpsyg.2017.00229
79. Mantzios, M., Egan, H. H., & Patchell, C. R. (2016). Can existing knowledge on eating behaviours and obesity support people with Cystic Fibrosis who are nutritionally compromised?. Frontiers in Psychology, 7, 1477. doi: 10.3389/fpsyg.2016.01477
80. Egan, H. H., Mantzios, M. & Jackson, C. (2016). Health practitioners and the directive towards compassionate healthcare in the UK: Exploring the need to educate health practitioners on how to be self-compassionate and mindful alongside mandating compassion towards patients. Health Professionals Education, 1-3. doi: 10.1016/j.hpe.2016.09.002
81. Egan, H. H., & Mantzios, M. (2016). Mindfulness and Mindful Eating: Reflections on how individuals with Cystic Fibrosis may benefit. Eating and Weight Disorders, 1-3. doi: 10.1007/s40519-016-0255-y
82. Mantzios, M., & Egan, H. H. (2016). Mindfulness training may enhance the psychological well-being of people with cystic fibrosis. Mindfulness, 1-4. DOI: 10.1007_s12671-015-0462-z
83. Mantzios, M., Wilson, J. C., & Giannou, K. (2015). Self-Compassion Scale- Greek Version. PsycTESTS, 1-2. doi: 10.1037/t46022-000
84. Mantzios, M. & Wilson, J. C. (2015). Mindfulness, Eating Behaviours, and Obesity: A review and reflection on current findings, Current Obesity Reports, 4, 1, 141-146. doi: 10.1007/s13679-014-0131-x
85. Mantzios, M., Wilson, J. C., Linnell, M., & Morris, P. (2015). The role of negative cognitions, intolerance of uncertainty, mindfulness, and self-compassion in weight regulation among male army recruits, Mindfulness, 6, 3, 545-552. doi: 10.1007/s12671-014-0286-2.
86. Mantzios, M. & Wilson, J. C. (2015). Exploring Mindfulness and Mindfulness with Self-Compassion-Centered Interventions to Assist Weight Loss: Theoretical Considerations and Preliminary Results of a Randomized Pilot Study, Mindfulness, 6(4), 824-835. doi: 10.1007/s12671-014-0325-z
87. Mantzios, M., Wilson, J. C. & Giannou, K. (2015). Psychometric properties of the Greek versions of the self-compassion and mindful attention and awareness scales, Mindfulness, 6, 123-132. doi: 10.1007/s12671-013-0237-3
88. Mantzios, M. & Wilson, J. C. (2014). Making concrete construals mindful: A novel approach of developing mindfulness and self-compassion to assist weight loss, Psychology & Health, (29)4, 422-441. doi:10.1080/08870446.2013.863883
89. Mantzios, M. & Giannou, K. (2014). Group vs. Single Mindfulness Meditation: Exploring avoidance, impulsivity and weight management in two separate mindfulness meditation settings, Applied Psychology: Health and Well-Being, (6)2, 173-191. doi:10.1111/aphw.12023
90. Mantzios, M. (2014). Exploring the relationship between worry and impulsivity in military recruits: The role of mindfulness and self-compassion as potential mediators, Stress & Health, (5)30, 397-404. doi: 10.1002/smi.2617

Book Chapters (peer-reviewed)

1. Mantzios, M. (2022). Mindful Eating: A critical assessment of the literature. In F. M. Sirois (Ed.), Palgrave Handbook of Positive Psychology and Health. Berlin: Springer Nature.
2. Egan, H. H. & Mantzios, M. (2022). Cystic Fibrosis and Eating Disorders: An adapted version of eating that is easing food consumption and is better suited to clinical requirements. In: L., Manzato & M., Cuzzolaro (Eds). Hidden and Lesser-known Disordered Eating Behaviors. Springer: Berlin.
3. Mantzios, M., Rentzelas, P., & Egan, H. H. (2015). The Psychological Benefits and Limitations of Compassion and Self-Compassion: A Review and Reflection on Current Theories and Interventions Relevant to Health Care, In: P., Grant (Ed.), Compassion: Social Significance, Role in Healthcare and Psychological Effects.

Journal Abstracts (peer-reviewed)

1. McAtamney, K., Mantzios, M., Egan, H., Pink, A. E., Williams, C., & Wallis, D. J. (2023). Testing the efficacy of a brief writing intervention for the state sensation of feeling fat. Appetite, 189, 106925.
2. Kauser, S., Mantzios, M., Keyte, R., & Egan, H. (2023). P381 A five-day pilot randomised controlled trial of two mindfulness-based interventions for adults with cystic fibrosis. Journal of Cystic Fibrosis. 22:S180. DOI: 10.1016/S1569-1993(23)00751-8
3. Keyte, R., Egan, H., & Mantzios, M. (2023). WS11.02 Psychological wellbeing post-CFTR modulator therapy. Journal of Cystic Fibrosis. 2:S22. DOI: 10.1016/S1569-1993(23)00248-5
4. Mantzios, M., & Egan, H. H. (2022). Enhancing self-compassion and limiting self-criticism in adults with cystic fibrosis decreases the likelihood of hospitalisation, Journal of Cystic Fibrosis, 21, S40.
5. Mantzios, M., & Egan, H. H. (2022). Self-compassion explains the positive relationship of mindful eating to uncontrolled and emotional eating in adults with cystic fibrosis, Journal of Cystic Fibrosis, 21, S120.
6. Kauser, S., Keyte, R., Mantzios, M., & Egan, H. (2022). Exploring associations and indirect effects between mindfulness, psychological flexibility, and well-being in adults with cystic fibrosis: informing future interventions, Journal of Cystic Fibrosis, 21, S45.
7. Kauser, S., Keyte, R., Mantzios, M., & Egan, H. (2021). P212 Understanding (the experiences of) how mindfulness is used by people with cystic fibrosis: barriers and enablers. Journal of Cystic Fibrosis, 20, S104.
8. Purewal, S., Egan, H., Mantzios, M., Keyte, R., Nash, E. F, & Regan, A. (2020). An investigation into the psychosocial challenges and quality of life in an adult cystic fibrosis population. Journal of Cystic Fibrosis, 19, 2 S165.
9. Egan, H., Keyte, R., Nash, E. F., Barrett, J., Regan, A., & Mantzios, M. (2019). Exploring the moderating influence of mindfulness, mindful eating and self-compassion on the relationship of emotional eating and BMI in a cystic fibrosis population. Journal of Cystic Fibrosis, 18, 2, S182.
10. Bahia, H., Egan, H. Keyte, R., Carter, P., & Mantzios, M. (2019). Mindful Construal Diaries: Exploring the effect of mindful eating on later food consumption, Appetite.
11. Hussain, M., Egan, H. Keyte, R., Carter, P., & Mantzios, M. (2019). Mindful Construal Diaries: Reducing the portion size effect, Appetite.
12. Mantzios, M., & Egan, H. H. (2017). Exercise Status moderates the relationship between mindfulness/self-compassion and Body Mass Index. European Health Psychologist, 19, 1041.
13. Mantzios, M., & Giannou, K. (2017). Mindfulness and colouring books: a randomised control investigation on state anxiety and mindfulness. European Health Psychologist, 19, 627.
14. Egan, H. H., Mantzios, M., Nash, E. F., Barrett, J., & Regan, A. M. (2017). A qualitative study: mindful eating attitudes and behaviours in a cystic fibrosis population. Journal of Cystic Fibrosis, 16, S147.
15. Keyte, R., Egan, H. H., Mantzios, M., & Jackson, C. (2017). Paediatric cystic fibrosis patients' attitudes and beliefs regarding risky health behaviours. Journal of Cystic Fibrosis, 16, S39-S40.
16. Egan, H. H., & Mantzios, M. (2016). Exploring the relationship between mindfulness, self-compassion, and consideration of future consequences: a cross-sectional study. In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 243, Birmingham, UK. ISBN 978-1-904839-87-3
17. Mantzios, M., & Egan, H. H. (2016). Exploring the relationship between self-compassion and eating behaviours. In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 245, Birmingham, UK. ISBN 978-1-904839-87-3
18. Mantzios, M., & Egan, H. H. (2016). Exploring the relationship between self-compassion and fat and sugar consumption, In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 246, Birmingham, UK. ISBN 978-1-904839-87-3
19. Jamil, U., Mantzios, M., & Egan, H. H. (2016). Measuring State Mindfulness and State Anxiety in mandala colouring and free colouring sheets for adults, In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 247, Birmingham, UK. ISBN 978-1-904839-87-3
20. Mantzios, M. (2016). Mindfulness colouring books: Exploring experimentally changes in state mindfulness in a laboratory setting, In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 248, Birmingham, UK. ISBN 978-1-904839-87-3
21. Hussain, M., Mantzios, M., & Egan, H. H. (2016). The use of mindful concrete construal diaries in improving state mindfulness, state self-compassion and state anxiety. In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 249, Birmingham, UK. ISBN 978-1-904839-87-3
22. Egan, H. H., & Mantzios, M. (2016). Exploring which elements of self-compassion predict maladaptive eating attitudes. In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 244, Birmingham, UK. ISBN 978-1-904839-87-3
23. Keyte, R. C., Egan, H., Mantzios, M., & Jackson, C. (2016). An investigation into risky health behaviours within adult cystic fibrosis patients. In: R. Coles, S. Costa & S. Watson, Co-creating pathways to well-being, pp. 99, Birmingham, UK. ISBN 978-1-904839-87-3
24. Keyte, R. C., Egan, H., Mantzios, M., & Jackson, C. (2016). An investigation into risky health behaviours within adult cystic fibrosis patients. Pediatric Pulmonology 51 (S45), S194–S485.
25. Keyte, R. C., Egan, H., Mantzios, M. (2016). 'The Role of Health Beliefs in Predicting and Explaining Risky Health Behaviours within Cystic Fibrosis'. Medical and Health Sciences, 3(5), 1504.
26. Mantzios, M. (2013). Improving psychological well-being of military personnel by diminishing negative automatic thoughts and intolerance of uncertainty: The role of mindfulness training, Wessex Psychologist Bulletin, 8, 46.
27. Mantzios, M., Wilson, J. C., Linnell, M., and Morris, P. (2013). Exploring the trait of mindfulness with self-compassion to aid weight loss, Psychology & Health, (28)1, 261-262. DOI:10.1080/08870446.2013.810851
28. Mantzios, M. and Wilson, J. C. (2013). Self-Compassion moderates the relationship between Impulsivity and weight loss, Appetite, 71, 481. DOI: 10.1016/j.appet.2013.06.043

Keynote and Invited Talks

1. Egan, H. & Mantzios, M. (2023). A guide to Mindful Eating for People living with Cystic Fibrosis. European Cystic Fibrosis Conference, Vienna, Austria.
2. Keyte, R., Egan, H., & Mantzios, M. (2021). The psychological implications and health risks of cystic fibrosis pre-and post-CFTR modulator therapy. Oral Presentation. UK Psychosocial Professions in Cystic Fibrosis Study Day, Digital Conference.
3. Egan, H. H., Mantzios, M. (2021). A guide to Mindful Eating for People living with Cystic Fibrosis. CF Nursing & Nutrition Digital Conference
4. Mantzios, M., Egan, H. H., Bahia, H., Keyte, R. Hussein, M., & Stratham, R. (2020). Mindful and compassion-based eating interventions for eating behaviour regulation. University Hospitals Birmingham NHS, UK.
5. Mantzios, M. & Cook, A. (2020). The introduction of MHFA and other mental health initiatives: a university setting. Division of Academics, Researchers and Teachers in Psychology, London, UK.
6. Egan, H. H., Mantzios, M. (2018). Compassion, self-compassion and mindfulness for healthcare professionals, College of Operating Department Practitioners. London, UK.
7. Egan, H. H., Mantzios, M. (2018). Mindful eating attitudes and behaviours in a cystic fibrosis population. National Cystic Fibrosis Dieticians’ Group Conference, Birmingham, UK.
8. Mantzios, M. (2017). Connecting concepts and methods of different disciplines to enhance self-regulation. University of Sheffield, UK.
9. Mantzios, M. and Wilson, J. C. (2013). Construal level theory and mindfulness as a method of weight regulation, University of Derby, UK.
10. Mantzios, M. and Wilson, J. C. (2013). Mindfulness and Self-Compassion as interventions for weight regulation and adaptive weight loss. Slimming World Headquarters, Alfreton, UK.

Conferences Presentations

1. Kauser, S., Mantzios, M., Keyte, R., & Egan, H. (2023). P381 A five-day pilot randomised controlled trial of two mindfulness-based interventions for adults with cystic fibrosis. European Cystic Fibrosis Conference, Vienna, Austria.
2. McAtamney, K., Mantzios, M., Egan, H., Pink, A. E., Williams, C., & Wallis, D. J. (2023). Testing the efficacy of a brief writing intervention for the state sensation of feeling fat. British Feeding and Drinking Group Conference, Leeds, UK.
3. Egan, H. & Mantzios, M. (2023). Mindful eating and the impact on changes in eating behaviours for people with Cystic Fibrosis. European Cystic Fibrosis Conference, Vienna, Austria.
4. Keyte, R., Egan, H., & Mantzios, M. (2023). WS11.02 Psychological wellbeing post-CFTR modulator therapy. European Cystic Fibrosis Conference, Vienna, Austria.
5. Mantzios, M. & Egan, H. H. (2022). Enhancing self-compassion and limiting self-criticism in adults with cystic fibrosis decreases the likelihood of hospitalisation, European Cystic Fibrosis Conference, Rotterdam, Netherlands.
6. Mantzios, M. & Egan, H. H. (2022). Self-compassion explains the positive relationship of mindful eating to uncontrolled and emotional eating in adults with cystic fibrosis, European Cystic Fibrosis Conference, Rotterdam, Netherlands.
7. Keyte, R., Egan, H., & Mantzios, M. (2022). Exploring perceptions of living with obesity and the prospect of having bariatric surgery, 36th Annual Conference of the European Health Psychology Society, Bratislava, Slovakia.
8. Kalika, E., Egan, H., & Mantzios, M. (2022). Exploring the role of mindful eating and self‐compassion on eating behaviours and orthorexia in people following a vegan diet. 36th Annual Conference of the European Health Psychology Society, Bratislava, Slovakia.
9. Kauser, S., Keyte, R., Mantzios, M., & Egan, H. (2022). Exploring associations and indirect effects between mindfulness, psychological flexibility, and well-being in adults with cystic fibrosis: informing future interventions, European Cystic Fibrosis Conference, Rotterdam, Netherlands.
10. Keyte, R., Egan, H., & Mantzios, M. (2021). The psychological implications and health risks of cystic fibrosis pre-and post-CFTR modulator therapy. Oral Presentation. UK Psychosocial Professions in Cystic Fibrosis Study Day, Online, UK.
11. Purewal, S., Egan, H. Keyte, R., & Mantzios, M. (2021). Understanding (the experiences of) how mindfulness is used by people with cystic fibrosis: barriers and enablers, European Cystic Fibrosis Conference, Digital.
12. Egan, H., & Mantzios, M. (2021). Developing a Cystic Fibrosis Mindful Eating Practice (CFMEP) to support healthy eating and weight self-regulation. European Cystic Fibrosis Conference, Digital.
13. Keyte, R., Egan, H. & Mantzios, M. (2021). The psychological implications and health risks of cystic fibrosis pre- and post-CFTR modulator therapy. European Cystic Fibrosis Conference, Digital.
14. McAtamney, K., Mantzios, M., Egan, H. H., & Wallis, D. (2021). Alexithymia and self-reported emotional eating: The mediating role of difficulties in emotion regulation, British Feeding and Drinking Group Conference, Online, UK.
15. Purewal, S., Egan, H. Keyte, R., & Mantzios, M. (2020). An investigation into the psychosocial challenges and quality of life in an adult cystic fibrosis population, European Cystic Fibrosis Conference, Lyon, France.
16. Mantzios, M., Wood, J. & Sprawson, I. (2019). Optimising mindfulness-based interventions for body and mind: An eye-tracking experiment exploring teacher instructions and mind-wandering during meditation. Manchester, UK.
17. Mantzios, M., & Ahmad, A. (2019). Humility and agreeableness explain the positive relationship between philotimo and prosocial behaviour. Manchester, UK.
18. Bahia, H., Egan, H. Keyte, R., Carter, P., & Mantzios, M. (2019). Mindful Construal Diaries: Exploring the effect of mindful eating on later food consumption, British Feeding and Drinking Group Conference, Swansea, UK.
19. Hussain, M., Egan, H. Keyte, R., Carter, P., & Mantzios, M. (2019). Mindful Construal Diaries: Reducing the portion size effect, British Feeding and Drinking Group Conference, Swansea, UK.
20. O’Hara, M., Egan, H., Gaunt, J., Faulkner, K., & Mantzios, M. (2019). Promoting student success through self-awareness, Leiden, Netherlands.
21. Cook, A. Egan, H. H., Jutley-Neilson, J., O’Hara, M., & Mantzios, M. (2018). Teaching mindfulness and self-compassion to students to contribute to an enhanced student experience, academic performance and life skills for the future. Advance HE Teaching & Learning Conference 2018: Teaching in the spotlight (HEA), Birmingham, UK.
22. O’Hara, M., Egan, H. H., Gaunt, J. & Mantzios, M. (2018). Resilience is not the whole story: a study of student dispositions and outcomes. Student Engagement in HE (RAISE), Sheffield, UK.
23. Egan, H. H., Cook, A., Jutley-Neilson, J., O’Hara, M., & Mantzios, M. (2018). Mindfulness meditation and mindfulness colouring books as interventions for recalling information from lectures: Two randomised experiments. Advance HE Teaching & Learning Conference 2018: Teaching in the spotlight (HEA), Birmingham, UK.
24. Mantzios, M., Egan, H. H. & Cook, A. (2018). Mindfulness and self-compassion as potential contributors to an enhanced student experience: Exploring the association to the National Student Survey in Higher Education. Division of Academics, Researchers and Teachers in Psychology, Birmingham, UK.
25. Mantzios, M., Egan, H. H. & Cook, A. (2018). Mindfulness meditation and mindfulness colouring as interventions for recalling information from a lecture as a measure of academic performance in Higher Education, Division of Academics, Researchers and Teachers in Psychology, Birmingham, UK.
26. Mantzios, M., Egan, H. H. & Cook, A. (2018). Colouring books and the ability to recall more information after attending a lecture: Implications for Higher Education institutions and the development of life-skill interventions. Higher Education Academy Conference (HEA), Newcastle, UK.
27. Keyte, R., Egan, H., & Mantzios, M. (2018). Experiences and attitudes regarding risky health behaviours in a cystic fibrosis population. The 2nd Manchester Cystic Fibrosis Conference.
28. Keyte, R., Egan, H., Mantzios, M., & Jackson, C. (2017). Paediatric cystic fibrosis patients’ attitudes and beliefs towards risky health behaviours. Midlands CF Meeting.
29. Mantzios, M., & Egan, H. H. (2017). Exercise Status moderates the relationship between mindfulness/self-compassion and Body Mass Index. European Health Psychology Conference, Padova, Italy.
30. Mantzios, M., & Giannou, K. (2017). Mindfulness and colouring books: a randomised control investigation on state anxiety and mindfulness. European Health Psychology Conference, Padova, Italy.
31. Egan, H. H., Mantzios, M., Nash, E. F., Barrett, J., & Regan, A. M. (2017). A qualitative study: mindful eating attitudes and behaviours in a cystic fibrosis population. European Cystic Fibrosis Conference, Seville, Spain.
32. Keyte, R., Egan, H. H., Mantzios, M., & Jackson, C. (2017). Paediatric cystic fibrosis patients' attitudes and beliefs regarding risky health behaviours. European Cystic Fibrosis Conference, Seville, Spain.
33. Keyte, R., Egan, H., Mantzios, M., & Jackson, C. (2016). The Role of Health Beliefs in Predicting and Explaining Risky Health Behaviours within Cystic Fibrosis. International Journal of Medical and Health Sciences, London, UK.
34. Keyte, R., Egan, H., Mantzios, M., & Jackson, C. (2016). An investigation into risky health behaviours within adult Cystic Fibrosis patients. North American Cystic Fibrosis Conference, Orlando, USA.
35. Keyte, R., Egan, H., & Mantzios, M. (2016). The role of health beliefs in predicting and explaining risky health behaviours within Cystic Fibrosis. Oral Presentation. International Conference on Cystic Fibrosis. London, UK.
36. Keyte, R., Egan, H., Mantzios, M., & Jackson, C. (2016). An investigation into risky health behaviours within adult Cystic Fibrosis patients. Well-Being Conference, Birmingham, UK.
37. Egan, H. H., & Mantzios, M. (2016). Eating Attitudes and Behaviours in a Cystic Fibrosis Population. Health Research Conference, Birmingham, UK.
38. Egan, H. H., & Mantzios, M. (2016). Exploring the relationship between mindfulness, self-compassion, and consideration of future consequences: A cross-sectional study. Well-Being Conference, Birmingham, UK
39. Egan, H. H., & Mantzios, M. (2016). Exploring which elements of self-compassion predict maladaptive eating attitudes. Well-Being Conference, Birmingham, UK
40. Mantzios, M., & Egan, H. H. (2016). Exploring the relationship between self-compassion and eating behaviours. Well-Being Conference, Birmingham, UK
41. Mantzios, M., & Egan, H. H. (2016). Exploring the relationship between self-compassion and fat and sugar consumption. Well-Being Conference, Birmingham, UK
42. Hussain, M., Mantzios, M., & Egan, H. H. (2016). Mindful eating diaries and measurements of state mindfulness, self-compassion and anxiety: An experimental investigation. Well-Being Conference, Birmingham, UK
43. Mantzios, M. (2016). Mindfulness colouring books: Exploring experimentally changes in state mindfulness in a laboratory setting. Well-Being Conference, Birmingham, UK
44. Jamil, U. & Mantzios, M. (2016). Colouring books and state anxiety: Exploring experimentally changes in state anxiety in a noisy student waiting area. Well-Being Conference, Birmingham, UK
45. Keyte, R., Egan, H., Mantzios, M., & Jackson, C. (2016). An investigation into risky health behaviours within adult Cystic Fibrosis patients. Well-Being Conference, Birmingham, UK
46. Mantzios, M., & Egan, H. H. (2016). Mindfulness, anxiety, and student satisfaction and performance. Centre for the Study of Practice and Culture in Education/ Centre for Enhancement of Teaching and Learning – Education Conference, Birmingham, UK.
47. Egan, H. H., & Mantzios, M. (2016). Mindfulness, self-compassion and their role in student retention and progression. Centre for the Study of Practice and Culture in Education/ Centre for Enhancement of Teaching and Learning – Education Conference, Birmingham, UK.
48. Egan, H. H., & Mantzios, M. (2016). Exploring the relationship between mindfulness, self-compassion, and consideration of future consequences: A cross-sectional study. The BPS West Midlands Annual Conference, Birmingham, UK
49. Egan, H. H., & Mantzios, M. (2016). Exploring which elements of self-compassion predict maladaptive eating attitudes. The BPS West Midlands Annual Conference, Birmingham, UK
50. Mantzios, M., & Egan, H. H. (2016). Exploring the relationship between self-compassion and eating behaviours. The BPS West Midlands Annual Conference, Birmingham, UK
51. Mantzios, M., & Egan, H. H. (2016). Exploring the relationship between self-compassion and fat and sugar consumption. The BPS West Midlands Annual Conference, Birmingham, UK
52. Hussein, M., Mantzios, M., & Egan, H. H. (2016). Mindful eating diaries and measurements of state mindfulness, self-compassion and anxiety: An experimental investigation. The BPS West Midlands Annual Conference, Birmingham, UK
53. Mantzios, M. (2016). Mindfulness colouring books: Exploring experimentally changes in state mindfulness in a laboratory setting. The BPS West Midlands Annual Conference, Birmingham, UK
54. Jamil, U. & Mantzios, M. (2016). Colouring books and state anxiety: Exploring experimentally changes in state anxiety in a noisy student waiting area. The BPS West Midlands Annual Conference, Birmingham, UK.
55. Keyte, R., Egan, H., Nash, E., Mantzios, M., Regan, A. (2015). What is the relationship between patient's beliefs about medicine and treatment adherence in adults with Cystic Fibrosis? European Cystic Fibrosis Conference. Brussels, Belgium.
56. Mantzios, M. (2013). Improving psychological well-being of military personnel by diminishing negative automatic thoughts and intolerance of uncertainty: The role of mindfulness training, Wessex BPS Annual Conference, London, UK.
57. Mantzios, M., Wilson, J. C., Linnell, M., and Morris, P. (2013). Exploring the trait of mindfulness with self-compassion to aid weight loss, European Health Psychology Conference, Bordeaux, France.
58. Mantzios, M. and Wilson, J. C. (2013). Self-Compassion moderates the relationship between Impulsivity and weight loss, British Feeding and Drinking Group Conference, Loughborough, UK.

Public Dissemination

• Giannou, K. & Mantzios. M. (2023). Colouring as an adult may help lower anxiety. The Conversation.
• Mantzios, M. & Egan, H. (2023). Eat Smart, Feel Great: How Mindful Eating and Tracking Your Progress Can Transform Your Relationship with Food. The Conversation. In Preparation

Prof. Dr. Michael Mantzios, an internationally recognized researcher, has garnered significant attention in the media for his ground-breaking work in the field of mindfulness, mindful eating, and psychological well-being. Dr. Mantzios's research has been extensively covered by prominent international media outlets, showcasing the global impact of his contributions.

Dr. Mantzios's work has been featured in prestigious publications such as Psychology Today, US News, Time Magazine, and many others across the globe. His research has not only received widespread attention but has also been acknowledged for its relevance and significance in various cultural contexts, as evidenced by coverage in outlets like Yahoo (Latin America), Caixin (China), Interia Kobieta (Poland), and beyond.

The extensive coverage of his work in reputable media outlets underscores the global recognition of his research, reflecting its broad relevance and impact on the international stage. His commitment to advancing the understanding of mindfulness and its applications in various contexts has positioned him as a leading figure in the field, contributing significantly to the discourse on mental health and well-being worldwide.

Prof. Dr. Michael Mantzios has actively engaged in collaborative endeavours leveraging his expertise in mindfulness, mindful eating, and well-being. His commitment to bridging academic research with practical applications has fostered meaningful partnerships with various industry stakeholders.

Dr. Mantzios's collaborative initiatives aim to integrate evidence-based insights into the realms of mental health, nutrition, and well-being, contributing to innovative solutions and interventions that benefit both individuals and industries alike. His work underscores the importance of synergies between academia and industry in advancing knowledge and promoting holistic approaches to health. His work around nutrition and mindful eating is showcased across different stakeholder interventions. 

Orcid ID: https://www.orcid.org/0000-0002-7476-3559 

Research Gate: https://www.researchgate.net/profile/Michail_Mantzios

Google Scholar: https://scholar.google.co.uk/citations?user=w1b3EtUAAAAJ&hl=en