Try the 30 day mindfulness challenge
Download our 30 day mindfulness challenge - try one each day. š
Mindfulness is a very simple meditation technique that's invaluable as a university student. It can help you keep calm under pressure and increase your concentration,
If you want to give it a try before you start your studies, why not have a go with our mindfulness challenge? There are 30 different things to try. You could eitherĀ completeĀ a full month or just select a few to try something new and see what suits you.
Why not print it off and see how many you can cross off this Summer?