30 day mindfulness challenge sheet

Try the 30 day mindfulness challenge

Download our 30 day mindfulness challenge - try one each day. šŸ™Œ

Mindfulness is a very simple meditation technique that's invaluable as a university student. It can help you keep calm under pressure and increase your concentration,

If you want to give it a try before you start your studies, why not have a go with our mindfulness challenge? There are 30 different things to try. You could eitherĀ completeĀ a full month or just select a few to try something new and see what suits you.

Why not print it off and see how many you can cross off this Summer?

Download the challenge now