The benefits of mindfulness
Students Ethan, Caitlin and Soumya provide a guide on aspects of mindfulness, exploring its benefits and providing suggested activities to try out every day.
Students Ethan, Caitlin and Soumya provide a guide on aspects of mindfulness, exploring its benefits and providing suggested activities to try out every day.
Starting uni can be an anxious time, but rest assured everyone else is truly in the same boat. Birmingham City University vlogger Sam made this video that reflects on when he started uni.
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