Wellbeing

Doing exams can be stressful and sometimes it's hard to not let it get to you. So to help you stay positive and motivated, we've put together some mindfulness techniques for you to try, including exercise, healthy recipes and colouring. 

Four ways exercise can relieve exam stress

Exercise can improve your focus, memory and energy levels - watch our video for ideas!

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Coping with exam stress when you have anxiety: student tips

Student Jess shares her tips on coping with exams and deadlines with anxiety.

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Mindfulness and breathing techniques for exam stress

Mindfulness and breathing techniques can help you to calm your nerves before exams.

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Brain food: fruity oats

An idea for a healthy breakfast designed to increase your work flow and brain power.

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Five ways colouring can help you de-stress and achieve better grades

How colouring can be a helpful way to de-stress and take a break from revision.

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Tierney's tips for revision struggles

A Level student Tierney keeps a revision diary and shares her advice on how she's getting by.

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Brain food: salmon wholegrain pitta pockets

Try these salmon pitta pockets for lunch to keep your energy up during revision.

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Brain food: sweet potato tuna jackets

Oily fish contains Omega-3, which has been shown to play a role in optimal brain function

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Six tips for keeping well during Ramadan and exams

Top tips to look after yourself if you're observing Ramadan whilst doing exams.

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Brain food: blueberry smoothie

This easy recipe will give you the energy boost needed to hit the books.

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Comfort food: chocolate mug cake

A great pick me up for when you're working hard on your revision.

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How much revision is too much revision?

‘There’s no such thing as too much revision’, is something you might have heard from your parents or teachers but is it...

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How to deal with personal life events at the same time as exams

How to deal with life when things aren’t going smoothly around exams. 

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How to motivate yourself to revise – eight top tips

Feeling comepletly unmotivated when it comes to revision? Here's our top tips to help you find your revision mojo.

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