Wellbeing

Doing exams can be stressful and sometimes it's hard to not let it get to you. So to help you stay positive and motivated, we've put together some mindfulness techniques for you to try, including exercise, healthy recipes and colouring.

Exercise can improve your focus, memory and energy levels - watch our video for ideas!

Student Jess shares her tips on coping with exams and deadlines with anxiety.

Mindfulness and breathing techniques can help you to calm your nerves before exams.

An idea for a healthy breakfast designed to increase your work flow and brain power.

How colouring can be a helpful way to de-stress and take a break from revision.

Try these salmon pitta pockets for lunch to keep your energy up during revision.

Oily fish contains Omega-3, which has been shown to play a role in optimal brain function

This easy recipe will give you the energy boost needed to hit the books.

A great pick me up for when you're working hard on your revision.

‘There’s no such thing as too much revision’, is something you might have heard from your parents or teachers but is it...

Feeling completely unmotivated when it comes to revision? Here's our top tips to help you find your revision mojo.

Wellbeing

Four ways exercise can relieve exam stress

Coping with exam stress when you have anxiety: student tips

Mindfulness and breathing techniques for exam stress

Brain food: fruity oats

Five ways colouring can help you de-stress and achieve better grades

Brain food: salmon wholegrain pitta pockets

Brain food: sweet potato tuna jackets

Brain food: blueberry smoothie

Comfort food: chocolate mug cake

How much revision is too much revision?

How to motivate yourself to revise – eight top tips