Four ways exercise can relieve exam stress
Exercise can improve your focus, memory and energy levels - watch our video for ideas!
Read moreDoing exams can be stressful and sometimes it's hard to not let it get to you. So to help you stay positive and motivated, we've put together some mindfulness techniques for you to try, including exercise, healthy recipes and colouring.
Exercise can improve your focus, memory and energy levels - watch our video for ideas!
Read moreStudent Jess shares her tips on coping with exams and deadlines with anxiety.
Read moreMindfulness and breathing techniques can help you to calm your nerves before exams.
Read moreAn idea for a healthy breakfast designed to increase your work flow and brain power.
Read moreHow colouring can be a helpful way to de-stress and take a break from revision.
Read moreTry these salmon pitta pockets for lunch to keep your energy up during revision.
Read moreTop tips to look after yourself if you're observing Ramadan whilst doing exams.
Read moreOily fish contains Omega-3, which has been shown to play a role in optimal brain function
Read moreThis easy recipe will give you the energy boost needed to hit the books.
Read moreA great pick me up for when you're working hard on your revision.
Read more‘There’s no such thing as too much revision’, is something you might have heard from your parents or teachers but is it...
Read moreHow to deal with life when things aren’t going smoothly around exams.
Read moreFeeling completely unmotivated when it comes to revision? Here's our top tips to help you find your revision mojo.
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